Flax & Chia Seed Smoothie With Dry Strawberries

Ingredients 1 Tbsp Flax seed 1 Tbsp Chia seed 1 cup flavored soya milk 1 cup chilled and roughly chopped strawberries 1/2 cup chilled and roughly chopped bananas 2 tsp honey Garnish 1 tbsp Dry Strawberries 2 bananas slices Preparation Add strawberries, bananas, flax seeds and honey in soya milk, blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 2 individual glasses. Serve garnished with a strawberry and banana slice.

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Dry Fruits Ladoo Recipe

Ingredients 1 cup chopped Health mix 2 to 3 tbsp Roasted Almonds 8-9 whole dry figs 1 to 2 tbsp desiccated coconut (optional) 2 green cardamom pods, peeled and seeds crushed in a mortar-pestle Preparation Firstly begin to roast the almonds in a pan till they get browned. Keep stirring the almonds at intervals. Whilst the almonds are roasting, chop the dates and figs. also peel the cardamom pods and powder the seeds coarsely in a mortar-pestle. In a dry grinder add the chopped dates, figs, cashews, raisins, almonds, desiccated [...]

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Dry Fruit Pancakes Recipe

Ingredients Ingredients for the pancakes: 2 glasses plain flour (maida) 1 tbsp baking powder 1/2 glass fresh milk 1/2 tsp nutmeg (jaiphal) powder 1 egg 1/2 tsp yeast 6 to 7 cherries water oil Ingredients for the filling: 1/2 cup Guava Dried fruit 1/2 cup HEalth Mix 1/2 cup icing sugar 1 tbsp honey 1/2 tsp cardamom (elaichi) powder Preparation To prepare the pancakes, first of all mix the flour with the baking powder evenly in a mixing bowl. Next dissolve the yeast with a cup of warm water and add to the flour, along with [...]

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Cherry Chia Seed Pudding Recipe

Ingredients For the pudding: 2 1/2 cups unsweetened almond milk 1/2 cup bing cherries, pitted and halved 1/2 teaspoon ground cardamom 1 teaspoon SweetLeaf Stevia 1 teaspoon vanilla extract 1/2 cup chia seeds Rosted chia seeds For the cashew cream: 1/4 cup of cashews 1/4 cup bing cherries, pitted and halved 2 tablespoons cold water 1/4 teaspoon vanilla extract 1/8 teaspoon SweetLeaf Stevia Preparation Blend milk, cherries, cardamom, Stevia and vanilla together in a blender on high until smooth. Pour the cherry mixture over chia seeds and whisk thoroughly. Let rest for 5 minutes [...]

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Toasted Granola Bars with Quinoa, Chia and Flax Seeds

Ingredients ¼ cup Rosted pumpkin seeds ½ cup Rosted sunflower seeds 2 cups old fashioned oats ¼ cup Rosted chia seeds ½ cup Rosted flax meal ½ cup raw almonds, roughly chopped ½ cup Quinoa seeds ½ cup honey ½ cup peanut butter Pinch of cinnamon and nutmeg, or a couple grinds of fresh ¼ – ½ cup raisins (to preference) ½ cup chocolate chips (optional) Preparation Preheat oven to 375°F/190°C. Line a large rimmed baking sheet with parchment paper, and lay out oats, almonds, sunflower and pumpkin seeds [...]

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Spicy Roasted Pumpkin and Sunflower Seeds

Ingredients 1 cup Rosted pumpkin seeds 1 cup Rosted sunflower seeds 3 Tablespoons brown sugar 1 tablespoon chili powder 1 teaspoon ground cumin 1/2 teaspoon cinnamon pinch of ground cloves 1/2 teaspoon cayenne pepper 3/4 teaspoon salt, plus more to taste after baking 3/4 teaspoon dried chili flakes 1 large egg white Preparation Place a rack in the center of the oven and preheat oven to 350 degrees F. Lightly grease a cookie sheet and set aside. Mix together salt, sugar and spices. Set aside. Whip egg white in a medium [...]

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Dried Fruit Chutney

Ingredients 1 cup Amla Dried Fruit 1 cup Pineapple Dried Fruit 1 cup dried apricot 1⁄2 cup water 1 teaspoon salt 1⁄2 teaspoon ground cinnamon 1⁄2 teaspoon black pepper 1⁄2 teaspoon ground cloves 1⁄2 teaspoon coriander 1⁄2 teaspoon curry powder 1⁄8 teaspoon crushed red pepper flakes 3 garlic cloves, minced 1 cup Apple cider vinegar 1 1⁄2 cups brown sugar Preparation In large saucepan, combine all ingredients & bring to boil. Reduce heat & simmer, uncovered 20 minutes, or until mixture has thickened. Ladle into hot sterilized jars & seal immediately.

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Dried Fruits & Seed Loaf

Ingredients 125 Grams Pumpkin seeds 125 Grams Sunflower seeds 3Tablespoons Flax seed 100 Grams Dried apricots 100 Grams Prunes 1½ Teaspoons Salt 200 Milliliters Rye flour 400 Milliliters Wheat flour 500 Milliliters Yogurt 1 Teaspoon Bicarbonate 50 Milliliters Molasses (or corn syrup) 25 Milliliters Oatmeal Preparation Turn on the oven at 175 C. Use whatever dried fruits you have, I picked apricots and prunes this time but raisins and cranberries are also good. Slice the fruit. Mix the seeds, here I have pumpkin seeds, sunflower seeds and flax seeds. Add salt and Add the rye flour as [...]

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Roasted Pumpkin Seeds

Ingredients Pumpkin seeds, cleaned & rinsed Salt Garlic powder Black pepper Crushed Pepper Flakes Oil (cooking spray ideal) Preparation Preheat oven to 350°F. Scrape out all the pumpkin seeds… Then put in a strainer to remove any bits of the pumpkin threads. Here’s salama. Take those out and toss them away. I rotate the seeds between two strainers. That makes it easier to clean them and prepare for roasting. Drain the pumpkin seeds well and pour onto paper towel to dry them even more. Use another piece of paper towel to pat them [...]

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Chia & Sunflower Seed Pasta

Ingredients Spaghetti (4 pax) 1 Cup Chia seeds ½ Cups sunflower seeds 1 Cup Olive oil 1 Bunch Kale 1 Bunch Asparagus 2 Tablespoons Parmigiano cheese ½ Cups Cooking cream Preparation Gather all ingredients. Cut both veggies in 2-3 inches each. Set aside Ground your chia and sunflower seeds. Set aside. It should not be too coarse nor too powdery. Heat your pan in medium heat Add olive oil. Throw your grounded nuts and stir well. Make sure the olive oil are covering the grounded nuts. Stir for about 1-2 minutes until [...]

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