Seed Crisp Bread

Ingredients 50 Milliliters Flax seeds 25 Milliliters Pumpkin seeds 75 Milliliters Sunflower seeds 50 Milliliters Quinoa seeds 200 Milliliters Corn flour or cornstarch 1 Pinch Salt ⅓ Tablespoons Chia seeds 50 Milliliters Olive oil 250 Milliliters Boiling water Flake salt Preparation Turn on the oven, at 150 C. In a bowl pour flax seeds, Pumpkin seeds, Sunflower seeds and Quinoa seeds Add corn flour or corn starch and salt. Add olive oil. Stir and add the boiling water. Pour the batter onto an oven plate. Put a parchment paper on top [...]

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Blueberry Vanilla Greek Yogurt Granola Bars

Ingredients 2 cups rolled oats (gluten free if needed) 1 1/2 cup brown rice krispies 1/4 cup shredded unsweetened coconut 1/4 cup whole roasted almonds, roughly chopped 1 tablespoon chia seeds 1 tablespoon sunflower seeds 1/4 teaspoon salt 1/2 cup peanut butter or almond butter (I typically use peanut butter) 1/2 cup honey 1 1/2 teaspoon vanilla 1 (rounded) cup fresh blueberries or 3/4 cup dried blueberries Greek Yogurt Coating 1 tablespoon water 1 teaspoon vanilla extract 1/2 teaspoon gelatin 1/4 cup greek yogurt 1 tablespoon honey pinch of salt 2 cups powdered sugar Preparation *Skip this step if you [...]

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Super Seedy Granola Bars

Ingredients 1/2 cups rolled oats (gluten free for GF eaters) 1/2 cup raw almonds, walnuts or pecans, roughly chopped 1 cup dates 2 Tbsp chia seeds 2 Tbsp sunflower seeds (roasted or raw) 2 Tbsp flax seeds (ground or whole) 1/4 cup honey 1/4 cup creamy salted natural peanut butter or almond butter Preparation Toast your oats and almonds in a 350 degree oven for 13-15 minutes or until slightly golden brown. Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” [...]

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