Dry Fruit Bar

Ingredients 1 cup Roasted Almonds 1 cup roasted pistachios 1 cup roasted cashewnuts 1 cup roasted puffed rice 1 tbsp honey 1 tsp sugar 1/2 cup jaggery Preparation Roast puffed rice and add them in a mixture of roasted dry fruits. Melt some jaggery in a hot pan . Add honey in the melted jaggery. Put the mixture of roasted dry fruits and roasted puffed rice in this pan and mix them well. Grease an aluminum tin with butter and pour this mixture of dry fruits, puffed rice, honey and jaggery in [...]

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Apricot Seed Bars

Ingredients ¼ cup/28g white sesame seeds 2 Tablespoons/24g Chia Seeds 2 Tablespoons/20g hemp seeds ¼ cup/28g Sunflower Seeds ¼ cup/20g unsweetened shredded coconut About 8 Dried Apricots , coarsely chopped ¼ cup/28g dried white mulberries or golden raisins 2 Tablespoons coconut oil 6 Tablespoons (1/3 cup)/ 90g coconut nectar Pinch of sea salt ½ teaspoon vanilla extract Preparation Line the bottom of a 9×5 inch loaf pan with parchment. In a medium sized bowl mix together the seeds and dried fruit. In a medium-sized skillet heat the coconut oil, coconut nectar, vanilla extract and [...]

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Gluten-Free Energy Bars

Ingredients 1 cup Rosted Almonds 1 cup Dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Preparation Combine all of the ingredients in a blender or food processor. Pulse a few times to break everything up. Then blend continuously until the ingredients have broken down and start to clump together into a ball. Using a spatula to scrape down the sides, turn out the mixture onto a piece of wax paper or plastic wrap. Press into an even square [...]

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Health Mix Bars

Ingredients 1 cup chopped nuts (walnuts, pecans, almonds or hazelnuts) or old-fashioned rolled oats, divided 3/4 cup whole-wheat pastry flour 3/4 cup all-purpose flour 1/2 cup sugar 1/2 teaspoon salt 4 tablespoons cold unsalted butter, cut into small pieces1 large egg 2 tablespoons canola oil 1 teaspoon vanilla extract 1/4 teaspoon almond extract Fruit Filling 3 1/4 cups diced mixed soft Dried Health Mix (about 16 ounces),Divided 1 1/2 cups Apple Cider Vinegar 1/2 cup sugar 1/4 cup cornstarch 1 teaspoon vanilla extract Preparation To prepare crust: Combine 3/4 cup nuts (or oats), whole-wheat flour, all-purpose [...]

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Guava Bars

Ingredients cup packed light brown sugar 2 cups all-purpose flour 1⁄2 teaspoon baking soda 1⁄4 teaspoon salt 2 cups rolled oats 1 cup butter, softened 14 ounces cans Dried Guava (more or less, depending on how thick you like your fruit layer) Preparation Preheat oven to 350 degrees F. Grease a 13×9-inch pan, and line with foil or parchment paper. Lightly grease paper/foil (I use cooking spray) Combine brown sugar, flour, baking soda, salt, and rolled oats. Cut in butter with a pastry blender or two knives until mixture is crumbly. Press [...]

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Apricot, Coconut and Almond Bars

Ingredients 1 1/2 cups water 1/2 cup sugar 1 1/2 cups Dried Apricots (10 ounces), finely diced 1 stick unsalted butter 1/3 cup light brown sugar 1/4 cup honey Pinch of salt 1 1/2 cups sweetened shredded coconut (4 ounces) 2 1/2 cups old-fashioned rolled oats 3/4 cup sliced Roasted Almonds Preparation Preheat the oven to 350°. Butter a 10-by-15-inch jelly roll pan. In a medium saucepan, combine the water, sugar and apricots and bring to a boil. Simmer over moderate heat, stirring occasionally, until the apricots are tender and [...]

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Traditional pudding with Mixed Fruit

Ingredients 450g/1lb dried mixed fruit 1 small cooking apple, peeled, cored and roughly chopped 1 orange, finely grated rind and juice 3 tbsp brandy, sherry, or rum, plus extra for flaming 75g/3oz butter, softened, plus extra for greasing 100g/3½oz light muscovado sugar 2 free-range eggs 100g/4oz self-raising flour 1 tsp mixed spice 40g/1½oz fresh white breadcrumbs 40g/1½oz whole shelled almonds, roughly chopped 100g/3½oz unsalted butter, softened 225g/8oz icing sugar, sieved 3 tbsp brandy, rum or cognac Preparation Measure the sultanas, raisins, apricots and apple into a bowl with the orange juice. Add the measured brandy [...]

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Energy Bars

Ingredients 1 cup nuts 1 cup Mixed Dried Fruits 1/2 cup Peach Candy 1 cup (12-15 whole) pitted Dried Mango Dried Fruit Preparation Roast the nuts (optional). Combine the nuts, dried fruit, and dates in a food processor. Process continuously for 30 seconds. Process continuously until a ball is formed, 1 to 2 minutes. Press into a thick square and chill. Divide into bars. Store the bars.

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Toasted Granola Bars with Quinoa, Chia and Flax Seeds

Ingredients ¼ cup Rosted pumpkin seeds ½ cup Rosted sunflower seeds 2 cups old fashioned oats ¼ cup Rosted chia seeds ½ cup Rosted flax meal ½ cup raw almonds, roughly chopped ½ cup Quinoa seeds ½ cup honey ½ cup peanut butter Pinch of cinnamon and nutmeg, or a couple grinds of fresh ¼ – ½ cup raisins (to preference) ½ cup chocolate chips (optional) Preparation Preheat oven to 375°F/190°C. Line a large rimmed baking sheet with parchment paper, and lay out oats, almonds, sunflower and pumpkin seeds [...]

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Blueberry Vanilla Greek Yogurt Granola Bars

Ingredients 2 cups rolled oats (gluten free if needed) 1 1/2 cup brown rice krispies 1/4 cup shredded unsweetened coconut 1/4 cup whole roasted almonds, roughly chopped 1 tablespoon chia seeds 1 tablespoon sunflower seeds 1/4 teaspoon salt 1/2 cup peanut butter or almond butter (I typically use peanut butter) 1/2 cup honey 1 1/2 teaspoon vanilla 1 (rounded) cup fresh blueberries or 3/4 cup dried blueberries Greek Yogurt Coating 1 tablespoon water 1 teaspoon vanilla extract 1/2 teaspoon gelatin 1/4 cup greek yogurt 1 tablespoon honey pinch of salt 2 cups powdered sugar Preparation *Skip this step if you [...]

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