What Is A Trail Mix?
Trail mix is a type of snack popularized by several hikers many years back. Typical ingredients include granola, dried fruit, nuts, and chocolate (sometimes). It is considered an ideal snack for hikes due to it nutritious content and ease of storage. It provides instant energy in the form of carbohydrates from dried fruit and fats from the nuts. 
Ingredients Of NourishVitals Seed & Fruit Mix – Fruit Fusion
NourishVitals Premium Quality Fruit Fusion Seed & Fruit Mix combines several high energy and healthy ingredients like pineapple, peach, pumpkin, sunflower seeds, guava, cranberry, chocolate chips.
Health Quotient Of Trail Mix
Since their inception is from a hiking background sometimes, they are taken as food meant only for outdoors, but there are several factors that make it an attractive proposition to be part of an everyday meal. Various ingredients of a Trail mix serve different purposes.
Nuts And Seeds
Nuts form an integral part of any Trail mix, and undoubtedly they have several qualities that make it an ideal food to be included as part of the diet regime. Nuts like walnuts, cashews, and peanuts not only taste good but carry a lot of high-value nutrients. Nuts have a good quantity of Omega-3 fatty acids, proteins, vitamin E, and others.
Dried Fruit – The Antioxidant Factor
Dried fruit is an integral part of a Trail mix. Dried fruit is a fruit from which the water content has been dried out but which retains its nutritional value. Dried fruit is portable and has a long shelf life.  Fruits are especially berries are a treasure trove of antioxidants. Antioxidants are disease fighters. They fight the free radicals which arise out of the natural process of oxidation in the body. In a study covering more than 100 foods and other nutrients, berries of all types were ranked the highest and then apples followed by dry fruits. Dried fruits also have plenty of antioxidants the primary thing to remember is that dried fruit have small portion size usually a quarter of a cup so there is a tendency to overeat. 
Trail Mix -The Right Choice
Nuts and dry fruits are healthy because of the nutrient profiles they provide fiber, potassium, proteins and mono and poly unsaturated fatty acids, many types of dietary patterns have been recommended, and fruits, nuts, and seeds form a prominent part of them.  So, Trail mixes that combine all three ingredients fruits, nuts and seeds are one of the healthiest foods one can have.
Trail mixes are an excellent source of natural nutrients and its ingredients dried fruits, nuts and seeds have proven properties that can help in several health conditions. There are no such side effects of taking this food, but yes, of course, everything taken in the right quantities has a more significant potential of providing the right results.