NourishVitals Seed and Fruit Mix – Rich Apricot Mix comes with a wholesome mixture of almonds, sunflower seeds, pumpkin seeds, guava, peach, apricot, cranberry, raisins which undisputedly provide ample amount of nutrition one needs on a daily basis.
Vital Components Of NourishVitals Seed & Fruit Mix – Rich Apricot Mix And Their Uses
Apricot is a boon from Mother Nature with all the nutritional values.
2. Sunflower Seeds
Scientifically called as Helianthus annuus is actually a fruit of sunflower and is rich in monounsaturated, saturated and polyunsaturated fats. Dried whole sunflower seeds contain carbohydrates, protein, dietary fiber, vitamin B6 and E as well as dietary minerals like magnesium, manganese, phosphorus, iron and zinc. 
3. Pumpkin Seeds
These seeds have a very high nutritional value .The pumpkin seeds contain substantial quantity of magnesium, copper, zinc, iron, phosphorus, fiber and fat. 
Almonds are an energy–dense source of minerals like copper and magnesium, monounsaturated fat, fiber, α-tocopherol, and phytonutrients. 
These are often referred to as super food due to high presence of antioxidants like phenolic acids, flavonoids, proanthocyanidins, and anthocyanin in them. 
They are dehydrated form of grapes and contain concentrated iron and potassium. Raisins with rich source of carbohydrates help as energy boosters in day-to-day chores. 
Health Benefits Of NourishVitals Seed And Fruit Mix – Rich Apricot Mix
As we all know, breakfast is the most important meal of the day and shouldn’t be skipped, NourishVitals Seed and Fruit Mix – Rich Apricot Mix fulfills all the energy requirements of your day. Whether you want to restrain from binge and unhealthy eating habits or just to satisfy small craving for food, this fruit comes as an absolute savior in daily routine. With high nutritional values, the product offers various health benefits.