They are gluten-free and loaded with protein, fiber, essential minerals and vitamins, and omega-3 fatty acids. The nutrients in chia seeds help sustain your energy levels naturally and keeps you feeling full for a long time. It can be added to a variety of foods like oatmeal, yogurt, and smoothies. It is a satisfying snack. Including chia seeds in various recipes helps boost their nutritional value.
NourishVitals chia seeds are of high quality. You must definitely consider adding NourishVitals chia seeds to your daily diet. Chia seeds have the ability to absorb fat and water and hence can be used as an egg substitute and to thicken sauces. Studies suggest that chia seeds have a wide range of health benefits.
- Chia seeds help sustain your energy levels while helping you stay fuller for a long time and powerhouse of omega-3 fatty acids.
- Enrich your breakfast smoothies and shakes with chia seeds that contain dietary fiber, protein, minerals, vitamins, and healthy fats.
- Chia seeds serve as a binder and thickener similar to flax seeds. It is one of the best egg substitutes in vegan recipes and for those who are allergic to eggs. Add a tablespoon of NourishVitals chia seeds to 3 tablespoons of water, stir and leave for 15 to 20 minutes. This mixture replaces one egg in cakes, cookies, muffins, and other baked items recipes.
Chia Seeds (Black)
EVIDENCE-BASED BENEFITS OF CHIA SEEDS
1. LOADED WITH ANTIOXIDANTS
Chia seeds have high antioxidant content. They are also an excellent source of isoflavones . Free radical damage contributes to several chronic health problems like inflammatory and cardiovascular diseases, cancer and cataract. Antioxidants avert free radical damage by scavenging them. Consumption of plant-derived antioxidants is a suitable alternative to synthetic antioxidants which are recently reported to be perilous to human health. 
2. PACKED WITH PROTEIN
Chia seeds have a decent amount of protein content and, hence, they have the potential to reduce the risk of protein deficiency and correct protein-energy malnutrition.  Consumption of foods rich in protein helps in weight loss and helps maintain weight. A study was conducted to evaluate the effect of low protein diet (5 percent of total energy intake) and high protein (18 percent of total energy intake) on 113 overweight men and women for 4 weeks. The results revealed that the group which was given a high protein diet lost more weight than those on a low protein diet.  .
1. HOW MUCH CHIA SEEDS CAN I TAKE PER DAY?
About 2 to 3 tablespoons (15 to 20 grams) of chia seeds is recommended for adults per day. For teens and kids (10 to 18 years), about 10 grams and children younger than 10 years can take less than a tablespoon per day.
2. HOW LONG CAN I STORE CHIA SEEDS IN FRIDGE?
Usually, the shelf life of chia seeds is about two years after it is processed. However, it can last for 2 to 4 years if stored properly.
3. CAN CHIA SEEDS CAUSE ALLERGY?
Although very rare, there is a possibility that it could cause allergy. Generally, people who are allergic to mustard or sesame seeds or to other species that belong to salvia family like sage can be allergic to it.
4. CAN I TAKE CHIA IF I AM ON MEDICATION?
Well, it depends on the kind of medications you are taking. In such cases, it is suggested to discuss with a healthcare professional before taking chia seeds.