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NourishVitals Roasted Chia Seeds (Superior Quality) – 200 gm

349.00

  • NourishVitals chia seeds are superfoods that are nutrient-packed, delicious and low on calories.
  • These seeds can be added to a variety of foods like oatmeal, yogurt, and smoothies.
  • The high fiber, omega-3 fat and protein content make NourishVitals chia seeds a healthy food.
  • NourishVitals chia seeds are non-fried, trans-fat free and contain no additives flavours like sugar, salt or preservatives.
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  • Description
  • Additional information
  • Reviews (38)
  • HOW TO USE

Description

They are gluten-free and loaded with protein, fiber, essential minerals and vitamins, and omega-3 fatty acids. The nutrients in chia seeds help sustain your energy levels naturally and keeps you feeling full for a long time. It can be added to a variety of foods like oatmeal, yogurt, and smoothies. It is a satisfying snack. Including chia seeds in various recipes helps boost their nutritional value.

NourishVitals chia seeds are of high quality. You must definitely consider adding NourishVitals chia seeds to your daily diet. Chia seeds have the ability to absorb fat and water and hence can be used as an egg substitute and to thicken sauces. Studies suggest that chia seeds have a wide range of health benefits.

BENEFITS

  • Chia seeds help sustain your energy levels while helping you stay fuller for a long time and powerhouse of omega-3 fatty acids.
  • Enrich your breakfast smoothies and shakes with chia seeds that contain dietary fiber, protein, minerals, vitamins, and healthy fats.
  • Chia seeds serve as a binder and thickener similar to flax seeds. It is one of the best egg substitutes in vegan recipes and for those who are allergic to eggs. Add a tablespoon of NourishVitals chia seeds to 3 tablespoons of water, stir and leave for 15 to 20 minutes. This mixture replaces one egg in cakes, cookies, muffins, and other baked items recipes.

MAIN INGREDIENTS

Chia Seeds (Black)

EVIDENCE-BASED BENEFITS OF CHIA SEEDS

1. LOADED WITH ANTIOXIDANTS

Chia seeds have high antioxidant content. They are also an excellent source of isoflavones [1]. Free radical damage contributes to several chronic health problems like inflammatory and cardiovascular diseases, cancer and cataract. Antioxidants avert free radical damage by scavenging them. Consumption of plant-derived antioxidants is a suitable alternative to synthetic antioxidants which are recently reported to be perilous to human health. [2]

2. PACKED WITH PROTEIN

Chia seeds have a decent amount of protein content and, hence, they have the potential to reduce the risk of protein deficiency and correct protein-energy malnutrition. [3] Consumption of foods rich in protein helps in weight loss and helps maintain weight. A study was conducted to evaluate the effect of low protein diet (5 percent of total energy intake) and high protein (18 percent of total energy intake) on 113 overweight men and women for 4 weeks. The results revealed that the group which was given a high protein diet lost more weight than those on a low protein diet. [4] [9][10].

FAQs

1. HOW MUCH CHIA SEEDS CAN I TAKE PER DAY?

About 2 to 3 tablespoons (15 to 20 grams) of chia seeds is recommended for adults per day. For teens and kids (10 to 18 years), about 10 grams and children younger than 10 years can take less than a tablespoon per day.

2. HOW LONG CAN I STORE CHIA SEEDS IN FRIDGE?

Usually, the shelf life of chia seeds is about two years after it is processed. However, it can last for 2 to 4 years if stored properly.

3. CAN CHIA SEEDS CAUSE ALLERGY?

Although very rare, there is a possibility that it could cause allergy. Generally, people who are allergic to mustard or sesame seeds or to other species that belong to salvia family like sage can be allergic to it.

4. CAN I TAKE CHIA IF I AM ON MEDICATION?

Well, it depends on the kind of medications you are taking. In such cases, it is suggested to discuss with a healthcare professional before taking chia seeds.

Additional information

Brand

NourishVitals

Expiry/Shelf Life/Best Before

9 Months

Size

200 gm/ 7 oz.

Gender

Unisex

Quantity

1, 2, 3

Veg / Non Veg

Veg

Weight

200gm

Ingredients

Roasted Chia Seeds

Warning

Kids Under 5 Years old should be taken care of by adults while eating.

38 reviews for NourishVitals Roasted Chia Seeds (Superior Quality) – 200 gm

  1. 5 out of 5

    Chia seeds are full of fiber and vital nutrients. It is quite difficult to find such high quality chia seeds in this country.

  2. 5 out of 5

    The chia seeds are of good quality. I am using them in different recipes. They especially make good smoothies.

  3. 5 out of 5

    These are among the finest quality chia seeds.

  4. 5 out of 5

    Good quality chia seeds.

  5. 5 out of 5

    Nice chia seeds. Makes great smoothie.

  6. 5 out of 5

    For fiber and nutrients I take chia seeds. Chia seeds of this particular brand are of the best quality. It is worth buying.

  7. 5 out of 5

    The quality of the chia seeds are good. They are roasted and can be eaten as snack. I prefer adding them to salads and smoothies.

  8. 5 out of 5

    The chia seeds are very healthy. They are full of fibers. It is not easy to get chia seeds of such good quality here.

  9. 5 out of 5

    These are good quality chia seeds. The roasted seeds are not only nutritious. When added to desserts, smoothies and salads, they enhance the taste.

  10. 5 out of 5

    Chia seeds are rich in fiber and vitamins. They should be part of healthy diet. Chia seeds of NourishVitals is of the best quality.

  11. 5 out of 5

    Chia seeds are great source of fibers. These seeds are of top quality.

  12. 5 out of 5

    This is top grade product. Chia seeds are full of health benefits.

  13. 5 out of 5

    Superb quality chia seeds. Good for health. I added them to my diet and enjoying the benefits.

  14. 5 out of 5

    Dry roasting the chia seeds has enhanced their taste and added a crunch to the seeds. A healthy food packed with fibers and protein.

  15. 5 out of 5

    These are top grade chia seeds. They are good for health. I’m trying different recipes with these wonderful nutritious seeds.

  16. 5 out of 5

    Chia seeds are excellent for health. Dry roasting the seeds have added crunch and enhanced the flavor.

  17. 5 out of 5

    I was looking for such wonderful chia seeds. These are of good quality. Perfect for recipes.

  18. 5 out of 5

    Chia seed is an excellent source of protein for vegetarians. Recently, I added these to my diet. The quality of the chia seeds is good.

  19. 5 out of 5

    Nice crunchy chia seeds. Wonderful ingredient for healthy smoothies and salads.

  20. 5 out of 5

    These chia seeds are of the best quality. Fast delivery.

  21. 5 out of 5

    Good quality chia seeds. I’m trying various recipes with these protein rich seeds.

  22. 5 out of 5

    Dry roasting the seeds have added a crunch that makes these nutritious seeds the perfect ingredient for salads. I also tried smoothies and they also taste good.

  23. 5 out of 5

    Good fresh product. I usually take this with smoothies. Getting extra fibers.

  24. 5 out of 5

    The chia seeds are very good. I enjoy the crunchiness.

  25. 5 out of 5

    Trying various dishes with chia seeds. These seeds are very good. Shipping was fast.

  26. 5 out of 5

    Chia seeds are packed with nutrients. I am trying different recipes.

  27. 5 out of 5

    Great product. Easy to prepare. Good for health.

  28. 5 out of 5

    The quality of these chia seeds are good. Good packaging and fast delivery.

  29. 5 out of 5

    These are good quality chia seeds. I usually add them to smoothies. Tastes good.

  30. 5 out of 5

    I take these super grains with smoothie. The chia seeds are clean and crisp.

  31. 5 out of 5

    Top grade chia seeds. Good packaging and fast shipping.

  32. 5 out of 5

    These tiny seeds are excellent sources of protein and fiber. The chia seeds of this brand are of the best quality.

  33. 5 out of 5

    These are best quality chia seeds. Using them in recipes.

  34. 5 out of 5

    These chia seeds add texture to salads. I often blend them with smoothies. They are very nutritious.

  35. 5 out of 5

    Excellent quality chia seeds. I’m using them in my recipes.

  36. 5 out of 5

    Adding chia seeds to recipes. Extremely nutritious. These seeds are of very good quality.

  37. 5 out of 5

    These chia seeds are without doubt of the best quality. Healthy food, rich in protein & fiber.

  38. 5 out of 5

    These fiber rich chia seeds are excellent for the health of the digestive system. Good quality.


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HOW TO USE

Chia seeds can be added as healthy toppings to soups, milkshakes, grain-free crackers and puddings. To enjoy their immense health benefits, chia seeds can be added to desserts, baked items and any of your favorite drinks. Chia seeds can be combined with milk, fruit and protein powder for a quick, healthy and filling snack.

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