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NourishVitals Roasted Pumpkin Seeds (Superior Quality) – 150 gm

249.00

  • NourishVitals offers high quality roasted pumpkin seeds.
  • Pumpkin seeds contain antioxidants, fiber, minerals, and unsaturated fatty acids, which strengthen our immunity to various diseases.
  • This product contains no preservatives, artificial flavors, and transfat.
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  • Description
  • Additional information
  • Reviews (20)
  • Directions

Description

NourishVitals roasted pumpkin seeds are considered highly nutritious. Adding pumpkin seeds to the diet is considered good for health. These seeds provide antioxidants, fiber, B vitamins, protein, minerals and polyunsaturated fatty acids to the body. There are several other health benefits of consuming these seeds.
Product description

These are free from preservatives, artificial flavors, and transfat. The nutrients found in the pumpkin seeds help to maintain good health.  The antioxidant properties of pumpkin seeds help in fighting the reactive oxygen species (ROS) in the body. Also, these are an excellent source of nutrients that help in maintaining good cholesterol levels, blood sugar level, and blood pressure.

BEST FEATURES 

  • No trans fat
  • No artificial flavour
  • No added salt
  • No preservatives
  • Rich in nutrients
  • Tastes natural

BENEFITS OF INCLUDING PUMPKIN SEEDS

1. GOOD FOR HEART HEALTH

Pumpkin seeds are considered good for heart health. These seeds contain omega-3 and omega-6 fatty acids and antioxidants and fiber. Studies suggest that omega-3 and omega- 6 fatty acids reduce the risk of heart diseases and stroke. [1] These acids also have antithrombotic and anti-inflammatory actions. Omega-3 also safeguards the artery walls from a plaque that helps to improve blood flow in the arteries.

2. RICH SOURCE OF MAGNESIUM

Magnesium is one of the most important minerals required by our body. [4] It plays an important role in brain, heart and skeletal muscles. Magnesium is believed to reduce the risk of sudden cardiac death. [5] It is also considered helpful in regulating blood pressure and blood sugar level. [6] Also, it helps maintain healthy bones. The best way to fulfill magnesium requirements in the body is to include magnesium-rich foods in your diet.

3. EXCELLENT SOURCE OF ANTIOXIDANTS

Antioxidants play an important role to safeguard the body from various diseases, especially inflammatory and cardiovascular diseases. [7] Pumpkin seeds are a rich source of antioxidants. These seeds have a high amount of vitamin E and carotenoids. [8] Antioxidants neutralize the harmful reactive oxygen species or free radicals; hence reduce the risk of chronic diseases caused by them.

4. Contains Protein and Fiber

Pumpkin seeds are high in protein and fiber, which are considered effective to control blood sugar level. In a study, a protein-rich diet has been found effective in reducing blood sugar in people with type-2 diabetes. [9] In another study, dietary fiber has been found effective in controlling blood sugar. [10] Magnesium in pumpkin seeds is also known for its anti-diabetic effect. Hence, it is a good idea to include pumpkin seeds in your daily diet.

5. RICH SOURCE OF DIETARY FIBER

Seeds of pumpkin are loaded with fiber. Intake of fiber keeps our digestive system healthy. Taking enough fiber through your diet helps improve gastrointestinal disorders like constipation, esophageal reflux, duodenal ulcer, and hemorrhoids. It is also known to lower risk of diseases like hypertension, diabetes, heart disease and cholesterol. [11]

SOME OTHER REASONS TO EAT PUMPKIN SEEDS

  • Pumpkin seeds contain fiber, potassium, magnesium, and antioxidants, all of which are considered helpful in regulating blood pressure.
  • Healthy snack for weight watchers and people with obesity.
  • Being a rich source of magnesium, pumpkin seeds may help improve sleep quality and time.
  • As a rich source of vitamin E, pumpkin seeds can help improve skin and hair health.
  • Helps maintain overall bone health.
  • Pumpkin seeds are considered to have phytoestrogens, which are important for maintaining good health of women after menopause.
  • Eating pumpkin seeds may help improve sperm quality in men since these seeds are high in zinc. [12]
  • Since these seeds provide so many nutrients to the body, the function of the immune system may improve by eating pumpkin seeds.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

ARE THESE PUMPKIN SEEDS SALTED?

No, Nourish Vitals pumpkin seeds don’t have added salt, artificial flavor and harmful preservatives.

CAN PEOPLE WITH HIGH BLOOD PRESSURE TAKE THESE SEEDS?

To include pumpkin seeds in your daily diet is considered good for health. If you still have a doubt, you may consult a dietician.

ARE THESE SEEDS FRIED?

These seeds are not fried. These are roasted seeds. Nourish Vitals pumpkin seeds don’t contain trans-fat.

Additional information

Brand

NourishVitals

Expiry/Shelf Life/Best Before

9 Months

Gender

Unisex

Ingredients

Roasted Pumpkin Seeds

Quantity

1, 2, 3

Size

150 gm / 5.3 oz.

Veg / Non Veg

Veg

Weight

150gm

Warning

Kids Under 5 Years old should be taken care of by adults while eating.

20 reviews for NourishVitals Roasted Pumpkin Seeds (Superior Quality) – 150 gm

  1. 5 out of 5

    Good quality pumpkin seeds without chemical additives.

  2. 5 out of 5

    I have added these pumpkin seeds to my vegetable dishes. They are very good quality.

  3. 5 out of 5

    Nice pumpkin seeds. They are crunchy and nice for snacking.

  4. 5 out of 5

    The pumpkin seeds do not contain chemical preservatives and additives. I put them in salads and vegetable dishes.

  5. 5 out of 5

    These roasted pumpkin seeds are of good quality.

  6. 5 out of 5

    Top quality pumpkin seeds. I received the package in a short time.

  7. 5 out of 5

    These pumpkin seeds are of good quality. They are full of fibers and very nutritious.

  8. 5 out of 5

    These pumpkin seeds are nice and crunchy. They are good for snacking. Adding them to salads is another way of enjoying a healthy treat.

  9. 5 out of 5

    The pumpkin seeds have been roasted without oil. They are crunchy and fully of nutrients. Good for snacking.

  10. 5 out of 5

    Pumpkin seeds are good for health. The quality of these seeds are good. As they are roasted, they make good healthy snack.

  11. 5 out of 5

    Very good quality pumpkin seeds. Can be eaten as snack and can be added to recipes.

  12. 5 out of 5

    Spicy roasted pumpkin seeds. I enjoyed eating.

  13. 5 out of 5

    Pumpkin seeds are not only good for health, the roasted seeds are good for healthy snacking.

  14. 5 out of 5

    This is a simple delectable food loaded with health benefits. The pumpkin seeds are dry roasted. They are crisp and flavored with spices.

  15. 4 out of 5

    Pumpkin seeds are good for health. These seeds are of the best quality. I often add them to other recipes.

  16. 5 out of 5

    Only after eating these roasted spicy pumpkin seeds did I realize that even pumpkin seeds make good snacks. A nutritious product.

  17. 5 out of 5

    This is a snack I feel good about eating. The seeds are dry roasted, crunchy and not salty.

  18. 5 out of 5

    Very good roasted pumpkin seeds. They are crunchy and fresh.

  19. 5 out of 5

    These pumpkin seeds are nicely roasted. They are good for enhancing flavor and texture of salads.

  20. 4 out of 5

    The seeds are crunchy and roasted. Good choice for healthy snacking.


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Directions

You may simply chew the seeds when you are craving for snacks or add to salads. On a day, eating one ounce or about 30 grams pumpkin seeds is considered sufficient.

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