NourishVitals roasted sunflower seeds are nutritious as well as tasty. This product contains no preservative and added flavor. You may consume the seeds as your snack or add them to your favorite recipes. Sunflower seeds are considered highly nutritious. They are a rich source of antioxidants, fiber, vitamin E, sulfur-rich proteins, minerals, and polyunsaturated fatty acids. There are several other health benefits of consuming these seeds. The nutrients found in the sunflower seeds help to maintain good health.
FEATURES
- No trans fat
- No artificial flavour
- No added salt
- No preservatives
- Rich in nutrients
- Tastes natural
BENEFITS OF CONSUMING SUNFLOWER SEEDS
1. GOOD FOR HEART
Sunflower seeds are considered beneficial for heart health. [4] [5] These seeds contain higher amount of linoleic acid, which has an inverse relationship with risk of coronary heart disease. [6]
2. RICH SOURCE OF DIETARY FIBER
Sunflower seeds are one of the best sources of fiber for our body. [7] Consuming these seeds could help in digestion and reduce constipation. Fiber-rich diet also helps in maintaining healthy body weight.
3. GOOD FOR BONE HEALTH
Being a rich source of important minerals, consuming sunflower seeds is good for the bones .These seeds provide calcium, magnesium, phosphorus, iron, potassium, selenium, and zinc. [8] Calcium is necessary for keeping bones healthy and inhibiting bone loss. Besides calcium, potassium is another important mineral for maintaining bone health. It safeguards bones from metabolic acids, which deplete calcium from the bones and make them weak.
4. IMPROVES IMMUNITY
As you already know that sunflower seeds are rich in nutrients, consuming them every day in appropriate amount could boost your immune system. The antioxidants found in the seeds protect cells from damage caused by reactive oxygen species . Fiber, essential minerals, vitamins, and unsaturated fatty acids in sunflower seeds support immune system and various biological processes.
5. GOOD FOR SKIN AND HAIR
Sunflower seeds contain vitamin E, an important nutrient for growth and maintenance of hair. [14] Vitamin E and other antioxidants are known to protect skin from free radical damage.
6. SUPPORTS WEIGHT LOSS
Sunflower seeds could help people who want to lose weight. Since these seeds are a good source of many nutrients, they support a healthy metabolism. Healthy metabolism helps in losing weight. These seeds provide sufficient fiber to your body that makes you feel full for long time. [15] [16]
FREQUENTLY ASKED QUESTIONS
1. ARE THESE SUNFLOWER SEEDS SALTED?
No, NourishVitals sunflower seeds don’t have added salt and artificial flavor. It is also free from preservatives.
2. CAN PEOPLE WITH HIGH BLOOD PRESSURE TAKE THESE SEEDS?
You may consult your physician before taking these seeds. Although, consuming sunflower seeds is considered good for health.
3. DOES THIS PRODUCT CONTAIN TRANS-FAT?
NourishVitals roasted seeds don’t contain trans-fat. These seeds are not fried. These are roasted seeds.
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