NourishVitals Roasted Sunflower Seeds (Superior Quality) – 150 gm
₹225.00
- NourishVitals offers high quality roasted sunflower seeds which are free from preservatives, added flavors, and transfat.
- Sunflower seeds contain antioxidants, fiber, minerals, and unsaturated fatty acids which help reduce risk of certain diseases.
- The antioxidant properties of sunflower seeds help reduce oxidative stress in the body and is believed to be good for the skin.
- You may consume the seeds as a snack or mix them with your recipes.
- Description
- Additional information
- Reviews (19)
- HOW TO USE
Description
NourishVitals roasted sunflower seeds are nutritious as well as tasty. This product contains no preservative and added flavor. You may consume the seeds as your snack or add them to your favorite recipes. Sunflower seeds are considered highly nutritious. They are a rich source of antioxidants, fiber, vitamin E, sulfur-rich proteins, minerals, and polyunsaturated fatty acids. Eating sunflower seeds is known to lower bad cholesterol and improve heart health. According to folk medicines, consuming sunflower seeds could help fight cold and cough. There are several other health benefits of consuming these seeds. The nutrients found in the sunflower seeds help to maintain good health.
FEATURES
- No trans fat
- No artificial flavour
- No added salt
- No preservatives
- Rich in nutrients
- Tastes natural
BENEFITS OF CONSUMING SUNFLOWER SEEDS
1. HELPS LOWER CHOLESTEROL
Consuming sunflower seeds helps lower cholesterol. These seeds contain phytosterols which are known to lower the cholesterol level. [1] [2]Furthermore, sunflower seeds contain a phenolic compound called cynarin which helps lowering triglyceride. Sunflower seeds are also rich in linoleic and oleic acid that help in lowering low-density lipoprotein (LDL) which is called bad cholesterol in the layman’s language. [3]
2. GOOD FOR HEART
Sunflower seeds are considered beneficial for heart health. [4] [5] These seeds contain higher amount of linoleic acid, which has an inverse relationship with risk of coronary heart disease. [6] Moreover, these seeds help control cholesterol level, which is favourable for heart health.
3. RICH SOURCE OF DIETARY FIBER
Sunflower seeds are one of the best sources of fiber for our body. [7] Consuming these seeds could help in digestion and reduce constipation. Fiber-rich diet also helps in maintaining healthy body weight.
4. GOOD FOR BONE HEALTH
Being a rich source of important minerals, consuming sunflower seeds also help in fortifying the bones. These seeds provide calcium, magnesium, phosphorus, iron, potassium, selenium, and zinc. [8] Calcium is necessary for keeping bones healthy and inhibiting bone loss. Besides calcium, potassium is another important mineral for maintaining bone health. It safeguards bones from metabolic acids, which deplete calcium from the bones and make them weak.
5. HELPS IN INFLAMMATORY DISEASES
Sunflower seeds are known to possess anti-inflammatory property which helps reduce the risk of inflammatory diseases such as rheumatoid arthritis. Biological compounds such as alpha-tocopherol, helianthosides and triterpene glycosides contribute to the anti-inflammatory activity of sunflower seeds. [9]
6. HELPS REGULATE BLOOD SUGAR
The bioactive constituents of sunflower seeds could help in controlling blood sugar. The fiber present in the seeds decreases the absorption of sugar in blood. [10] Other components that show anti-diabetic effect include chlorogenic acid, glycosides, phytosterols, caffeic acid, and quinic acid. [11] Sunflower seeds are a rich source of magnesium. According to research, magnesium rich food helps in management of type-2 diabetes. [12]
7. IMPROVES IMMUNITY
As you already know that sunflower seeds are rich in nutrients, consuming them every day in appropriate amount could boost your immune system. The antioxidants found in the seeds protect cells from damage caused by reactive oxygen species, consequently reducing the risk of chronic diseases. Fiber, essential minerals, vitamins, and unsaturated fatty acids in sunflower seeds support immune system and various biological processes.
8. HELPS REGULATE THYROID FUNCTION
Scientific studies suggest that selenium, which is found in sunflower seeds, helps in regulating thyroid function. [13] Regular intake of sunflower seeds is believed to be good for the health of the thyroid gland.
9. GOOD FOR SKIN AND HAIR
Sunflower seeds contain vitamin E, an important nutrient for growth and maintenance of hair. [14] Vitamin E and other antioxidants are known to protect skin from free radical damage.
10. SUPPORTS WEIGHT LOSS
Sunflower seeds could help people who want to lose weight. Since these seeds are a good source of many nutrients, they support a healthy metabolism. Healthy metabolism helps in losing weight. These seeds provide sufficient fiber to your body that makes you feel full for long time. Plus, these seeds help regulate blood sugar which adds to your weight loss efforts. [15] [16]
FREQUENTLY ASKED QUESTIONS
1. ARE THESE SUNFLOWER SEEDS SALTED?
No, NourishVitals sunflower seeds don’t have added salt and artificial flavor. It is also free from preservatives.
2. CAN PEOPLE WITH HIGH BLOOD PRESSURE TAKE THESE SEEDS?
You may consult your physician before taking these seeds. Although, consuming sunflower seeds is considered good for health.
3. DOES THIS PRODUCT CONTAIN TRANS-FAT?
NourishVitals roasted seeds don’t contain trans-fat. These seeds are not fried. These are roasted seeds.
Additional information
| Brand | NourishVitals |
|---|---|
| Expiry/Shelf Life/Best Before | 9 Months |
| Gender | Unisex |
| Ingredients | Roasted Sunflower Seeds |
| Quantity | 1, 2, 3 |
| Size | 150 gm / 5.3 oz. |
| Veg / Non Veg | Veg |
| Weight | 150gm |
| Warning | Kids Under 5 Years old should be taken care of by adults while eating. |
Advika –
The crunchy sunflower seeds are a healthy snack option for me. I prefer this particular sunflower seed brand because it is free from additives and preservatives.
Rashid –
Nice crispy sunflower seeds. A nutrient rich snack.
Devyani –
The roasted sunflower seeds are good for snacking. They are a quick source of energy, makes me feel full.
Sailesh –
These roasted sunflower seeds taste good. Packed with fibers and nutrients, they make me feel full and energetic.
Varindra –
These sunflower seeds are properly roasted and retain their crunch. Packed with nutrients.
Kusum –
The dry roasted sunflower seeds are of the best quality. I like such nutritious products.
Preet –
Great quality sunflower seeds. The roasted seeds are crunchy and good for munching. A healthy snack!
Deependu –
A wholesome food. Full of fibers and vitamins.
Dharmesh –
Crunchy roasted sunflower seeds. I like these as snack.
Sitesh –
I prefer such good quality seeds for snacking. These are dry roasted. Good for satisfying appetite between meals.
Naresh –
Nice crunchy roasted sunflower seeds. A handful of these seeds keeps me full between meals.
Mehul –
The crunchy roasted sunflower seeds are now an important component of my diet. The seeds are off good quality.
Swarup –
This is the healthy snack I wanted to add to my diet. Tastes good, crunchy, good energy booster and packed with nutrients.
Amardeep –
Good quality sunflower seeds. The dry roasted seeds have been packed properly and retained the crunch.
Asha –
These sunflower seeds are good for health. I prefer adding them to salads.
Namita –
The sunflower seeds are of good quality. They are crunchy. Good for healthy snacking, though I prefer mixing them with salads and other dishes.
Sonika –
These roasted seeds are of good quality. Can be combined with various recipes.
Ravindra –
The roasted sunflower seeds are perfect ingredient for salads. They add crunch and provide fiber and various nutrients. Occasionally I snack on them. A handful is enough to satiate me.
Vedika –
These roasted sunflower seeds are fresh. Good for quick snacking. I combine it with salads and other dishes.